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Mindful & restorative yoga classes for women in Cardiff

Mindful Yoga for Women

a unique and specialised class for women looking to keep healthly, balanced and resilient in the face of the challenges of everyday life and stress. Details

Outdoor Therapeutic Yoga Class

Living in harmony with the elements brings about good health and wellbeing. The art of Ayurveda teaches us how to move through the rhythms of life in an intelligent way. This builds our resilience, our energy, balances emotions, resolves tensions and helps us avoid extremes. Details