One to One Somatic Movement and Yoga Therapy
Psychotherapeutic Counselling for individuals and couples, Cardiff

Restorative Yoga Therapy

These sessions are confidential and therapeutic. They are unlike yoga classes and are not exercise. Unfortunately, yoga has become commodified and stripped of its deeper psychological and somatic value.

Yoga is a body mind healing practice integral to the art & science of Ayurveda. My approach is informed by Ayurvedic bodywork and backed up by polyvagal informed movement therapy.Details

Body Psychotherapy & Counselling

I offer a confidential and safe environment for you to openly explore any personal difficulties, challenges or needs for self- development. You will be treated with respect, without judgment and feel genuinely seen, heard and understood.   
The psychotherapeutic method that I offer is somatic, it respects and utilizes the connection between a person’s body and mind. Details

Womb Gaia Therapy

I combine womb-belly massage, neuro- affective touch and compassionate inquiry to release painful, blocked emotions and restore balance and resilience.
The massage is based on a tradition of feminine care that has been practiced for centuries and it involves the application of Ayurvedic oils, warm pads, gentle weights, blankets and eye pillows.
Chronic stress, anxiety, trauma or grief can leave a lingering imprint in the nervous system and internal organs. Details